2x krachttraining per week. Ja, je hoort het goed! Mensen onderschatten wat 2x krachttraining per week kan doen en overschatten wat 6x krachttraining per week…
🔥Ook voor crossfit atleten en obstacle running deelnemers bieden wij een framework op gebied van voeding, training en leefstijl om prestaties te optimaliseren. Van 90…
Succesverhaal Andreas Mensen onderschatten vaak wat ze kunnen, maar overschatten de verwachtingen. Bij Andreas was dat absoluut niet het geval. Zoals we deze week op…
Max Hol, 28 jaar Dietist, powerlifting, lichaamscompositie verbeteren, leefstijlverbetering In 2014 heb ik besloten wat te gaan doen met mijn interesse in voeding en passie…
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